Best Mattresses For Upper Back Pain

When you are suffering from upper back pain then it becomes impossible for you to even sleep. It is one of the hardest task for the people with upper back pain to achieve a comfortable sleeping position. As per the study, it is estimated that around 63% of adults suffer from back-pain due to sleeping on wrong type of mattress.

Therefore, to help you guys I have gathered some of the Best Mattress for Upper back Pain. These mattress can help you achieve the comfortable sleeping posture despite of having a chronic upper back pain. These Upper Back Pain mattresses are designed in a way to provide pressure relief to the stiff areas.

Best Mattresses For Upper Back Pain

1- Zinus 12 Inch Green Tea Memory Foam Mattress 

Zinus 12 Inch Green Team memory foam mattress is CertiPUR-US certified by an independent laboratory. It comes with a Green tea and charcoal infused memory foam that make your sleeping experience comfortable and easy. The green tea material works as an antioxidant that helps in keeping your mattress fresh and ActivCharcoal microparticles that blocks the moisture that would cause the smell.

Zinus CertiPUR-US certified foam let you completely sink into the mattress and provide required firmness to the upper back portion to align your spine. There are open air pockets in the middle layer of foam that helps in maintaining the airflow and also provide extra support to shoulders, hips, and knees.

Zinus Green Tea Memory foam Mattress comes with a 10-year warranty.

2- LUCID 10 Inch 2020 Gel Memory Foam Mattress 

LUCID Gel Memory foam mattress is another one of the best mattress for upper back pain. It provides adequate support to your back. It has infused gel beads that drives the heat away from your body and helps you to enjoy cool sleep at night. It has a softer feel that isolate the movements thus help you to have a comfortable relaxing sleep.

It is designed in a way to provide pressure relief and plush feel at the same time. It is CertiPUR US certified memory foam that ensure the required comfort and safety to the sleeper.

LUCID 10 Memory foam mattress comes with 10 year of manufacturer’s warranty.

3- Classic Brands Cool Gel and Ventilated Memory Foam

Classic Brands Ventilated Memory foam mattress is the premium mattress for upper back pain that is tailored with knit fabric cover along with waterfall edges and charcoal grey side panels. It has three layers including; infused cool gel, breathable poly foam, and high-density base foam. Classic Brands Mattress is designed in a way that it conforms to your body and provide adequate support.

The upper layer of this mattress has a breathable gel memory foam that helps to disperse body heat away and keeps you cool all night. The other two layers provide support to the gel memory foam and your body. It is designed in a way that it provides even support to your body which is why it is one of the best choice for people with upper back pain. It automatically reshapes and fits to your sleeping postures.

Classic Brands Cool Ventilated Memory foam mattress is also CertiPUR-US certified for comfort and safety. It comes with a 10 year warranty.

4- Signature Sleep Memoir 12-Inch Memory Foam Mattress

Signature Sleep Memoir Memory foam mattress has two layers; one is 4″ layer of memory foam on top which is followed by 8″ layer of high density foam that contour to your body. It is designed to provide proper support and comfort level to the sleeper. It provides even support and relieve pressure by focusing on shoulders, hips, and feet.

It also eliminate the motion disturbance which is one of the great features for sleeper with upper back-pain. Signature Sleep mattress is is Certi-PUR-US certified for utmost safety and comfort. It is manufactured without using any chemicals like ozone de-pleters, and flame retardants, mercury, lead; or any heavy metals.

5- GentleNight, 10″ Full Omniconstructed Premium Mattress

GentleNight is another Premium mattress for upper back pain that comes with a quilted top. It provide adequate support to your upper back, shoulders, and hips. It uses a gel infused foam which keeps you cool at night by drawing body heat away.

GentleNight conforms to your body perfectly and provide pressure relief. It is made up of gel-infused latex, high density transition foam and exclusive Accord Comfort Reflex Layer which gives you comfortable, relaxing sleep. It is designed with an advanced technology that is successful in managing the heat and moisture thus giving you a better sleep.

It is made using non-toxic material and purely made in United States.

GentleNight comes with a 60 night trial and 10 years manufacturer’s warranty.

6- AMERISLEEP AS2 Memory Foam Mattress – King 

AMERISLEEP AS2 is a medium-firm mattress which is one of the best mattress for back-pain sleepers. It is made using Bio-Pur, HIVE technology and Bio Core layers that provides comfortable sleeping experience. The Bio-Pur is Amerisleep’s proprietary material which is more breathable than traditional memory foam; it helps you to stay cool all night.

It also uses a Harnessing Intelligent Ventilation & Energy also known as HIVE technology that uses hundreds of six-sided foam cores that automatically expands and contract providing extra cushion. It can also help you to soothe the sore points.

AMERISLEEP has a Bio-Core base which provides support and durability to the mattress. It also ensure that mattress doesn’t loose their firmness and develop soft spots . The mattress is CertiPUR-US certified which makes it safe and comfortable.

AS2 memory foam mattress comes with a 20-year warranty.

7- Amore Beds Best Hybrid Organic Cotton Soft Mattress

Amore Beds mattress is another one of the best hybrid mattress for upper back pain. It has 4″ precision-pocketed coils that helps in isolating the movement and adjusting to your contour of your body and maintaining airflow. It also comes with a reinforced edge system that gives you extra support which is necessary for people with upper back pain.

Amore Hybrid mattress comes with its proprietary supercooling latex-visco blend which is beneficial in pressure relief. It is also used to dissipate heat and help you to enjoy cool sleeping. The hypoallergenic organic cotton fabric which gives you a comfortable and soft feel while maintaining the breathability.

Amore Beds Hybrid Mattress comes with a 20-year warranty.

8- Awara Hybrid Organic Mattress

Awara is another Hybrid Organic mattress for upper back pain which is made up of cooling Natural Dunlop Latex Foam. It is designed to provide perfect contour to your body with its premium pocketed coils. The combination of latex foam and pocketed coils provide pressure relief to your neck, shoulders, back, hips; and keep your spine aligned.

Natural and organic materials are used to make this mattress which are filled with synthetics including polyurethanes and chemical fire retardants. The top cover cover is made with humanely sourced organic cotton and its natural Dunlop latex is sourced from locally grown real rubber trees. Overall, it is a healthy mattress made from purely natural materials.

The wool used in this mattress ensures the perfect airflow that absorbs the moisture naturally and draws the heat away.

Awara Hybrid Mattress comes with a 180 night trails and a lifetime warranty.

9- DreamCloud King Mattress 

DreamCloud King Mattress is another one of the best premium mattress for upper back pain. It is designed to provide comfortable sleeping experience. It has a Gel-infused memory foam that provide you comfortable and soft sleeping experience; and contour to your body perfectly for pressure point relief.

In order to provide perfect support to your body, it has pocketed innerspring coil system that also helps in reducing motion transfer. DreamCloud has pretty higher-gauge coils at the perimeter that provide perfect edge support.

DreamCloud Mattress provides you 180 Night trial and return if you are not 100% satisfied. It also gives you a lifetime warranty.

10- Brooklyn Signature 11″ Hybrid Mattress

Brooklyn Signature Hybrid mattress is made using breathable material and cooling technology that keeps you cool in night. It combines a 6″ of pocketed ascension coils with 2″ of a transitional Energex foam to ensure deeper compression support and 2″ of patented TitanFlex foam that contour to your body perfectly.

The top layer of Brooklyn Signature mattress has a cooling TitaniumGel infusion that helps in maintaining the temperature in night. It is Certi-Pur US certified for safety and comfort. It is locally made in USA. Overall, it is one of the best mattress for people with upper back pain.

Brooklyn Signature Hybrid Mattress comes with a 10-year warranty.

Upper Back Pain Mattress Buyer’s Guide

In order to help you find the best Upper Back Pain mattress, I am adding this buyer’s guide where I have discussed everything about this type of mattress.

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Types of Upper Back Pain Mattress

Usually, there are five types of mattress; however, for Upper Back Pain four of the mattress works good which are discussed below;

Latex Mattress

Latex Mattress are made from either natural latex or synthetic one along with a high-density support core of polyfoam or latex, and latex comfort layers. Latex Mattress contours to your at lesser extent as compared to foam mattress. You may find it too bouncy with back-pain; although, it provides perfect support.

Hybrid Mattress

Hybrid Mattress are made up of different materials and layers. It comes with a support core of pocket coils which are surrounded by base polyfoam which are topped with latex or memory foam comfort layers. They are ideal in providing pressure relief to the back pain sufferers.

Innerspring Mattress

Innerspring Mattress is the traditional style of mattress that has a support core of innerspring coils that are topped with comfort layers of foam. They have lesser contour ability which is why they are not really good for people with back-pain. However, you may look for an innerspring mattress that provides adequate support to your body.

What to look before buying a Upper Back Pain Mattress?

You might be thinking so what are the things that you should look for before buying a mattress for upper back pain.


One of the most important thing to look for into a upper back pain mattress is the firmness. Since, a softer mattress will produce a lot of motion and doesn’t conform well to the body which may irritate the sleeper with back pain. Therefore, you should buy a mattress with proper firmness.

Comfort Level

Another thing that you need to consider is the comfort level. You need to make sure that your mattress comes with a comfort layer that will make your sleeping experience comfortable. Since, if a mattress will be too firm then it may cause some level of discomfort with your back pain.


Support is the ability of mattress to provide adequate support to your body. It is one of the key factor in alleviating the pain. You need to make sure that a mattress contours perfectly to your body.

Best Sleeping Positions for Upper Back Pain

Sleep Position How it Works? Tips
Sleep on side with a foam pillow. The foam will help your head to sink deeper while filling space between your neck and the mattress which will make your spine straight. You need to match the loft of the foam to the span between the neck and your shoulder.
Sleep on side with a thin pillow placed between your knees. It helps in relieving the pressure between your hips. Make sure that the pillow is thin enough to not to create additional strain on pelvic area.
Sleep on your back with cervical pillow for head and neck. When you sleep on the back then the dip in cervical pillow supports your straight spine through your neck, cradling the head and relieving pain in your upper back area. You may also use a neck roll as an alternative.


Q. What firmness to look for when you are having an upper back pain?

A. The firmness of your mattress entirely depends on your weight. If you are person with weight under 130 pounds then softer sleeper surface with soft to medium firmness will work perfect. If you are person that weighs between 130 to 230 pounds then you need to look for medium-soft to medium-firm mattress. And if you are person with 230 pounds then go for a mattress with medium-firm to firm range.

Q. Which type of mattress works best for sleeper with upper back pain?

A. If you are having an upper back pain then all foam, or latex mattress can works perfect for you. As these are the mattress that contour to your body and helps in relieving pressure.

Q. Which mattress should I avoid if I am having an upper back pain?

A. I would recommend you to avoid airbeds or innerspring mattresses.

Q. How can I know that my mattress is causing the backpain?

A. If you wake up in the morning with a back pain then it is a clear sign that you are having a back pain.

Got your Mattress?

I am sure that after going through my Best Mattress for upper back pain guide, you must have found one for yourself. Among all, Zinus Memory foam mattress is a perfect choice to go for.

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